Structural Integration

"GRAVITY IS A THERAPIST"

What is Structural Integration?

Structural Integration [IS] is a bodywork therapy that combines manual soft tissue mobilization with motor reeducation. It aims to lengthen and soften myofascial structures to balance tension in the body and restore its optimal alignment within the gravity field. This method will help you improve your posture, increase joint mobility, and feel comfortable in your body, not only physically but also mentally.

IS is 10 hours of therapy. Each hour focuses on a different area of ​​the body.

IS is divided into three parts:

1. Sleeve: sessions 1–3 – superficial fascia

2. Core: sessions 4–7 – deep fascia

3. Integration: sessions 8–10 – integrating sessions

How did Structural Integration come about?

Structural Integration was developed by the biochemist Dr. Ida P. Rolf (1896–1979). The term “Rolfing” comes from her surname. Dr. Ida Rolf was a scientist. She worked at the Rockefeller Institute in the department of organic chemistry and also studied physics. While searching for solutions to her family’s health problems, she noticed that connective tissue played a key role in the proper organization of the body. She discovered a close relationship between structure, function, and gravity. Through her work, she proved that a well-balanced body does not suffer from disease.

“ROLFER IS A HEALTH SPECIALIST”

How to prepare for IS therapy?

The IS therapist “examines their client with their eyes.” They observe the body in a standing position from all sides: front, back, and sides, and analyze gait. Then, they palpate on the table. It’s best to wear comfortable underwear that doesn’t restrict movement. Jewelry such as earrings, chains, and bracelets should be removed. Imaging tests such as X-rays, MRIs, ultrasounds, etc., are not necessary.

Who is Structural Integration for?

IS is a multifaceted therapy for anyone seeking to restore balance throughout the body.

Imbalance manifests itself as:

  • Chronic back pain,
  • Chronic pain in the lower and upper limbs,
  • Chronic fatigue,
  • Headaches,
  • Muscle discomfort when itting, standing, walking, or running,
  • Coordination problems,
  • Foot problems,
  • Knee problems,
  • Posture problems.

Do you feel like you’ve tried everything and something still bothers you? It might be time for Structural Integration.

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